Get Outside

Since I’m not farming this year I have realized that I’m spending a lot of time inside. Working on the computer, reading books, organizing farm supplies, and other random indoor activities. This sedentary work is not new I have always spent plenty of time indoors during February. But the difference this year is I don’t have the farm work to force me to go outside. This might seem like a no-brainer but I just didn’t realize that without my normal farm work, I would not be automatically getting fresh air and exercise.

reflection pond
Quarryhill Botanical Garden

My close friends know I don’t consider myself an “outdoorsy person” never doing an activity that requires physical effort unless the farm required it, I would never join a gym or make time to go exercise. But between all the computer work and this ridiculously sunny warm weather we have been having, my body has been aching to get outside and move around. So recently I started listening to the demands of my body and making time to go outside for long walks and even a few hikes. I’m still not gonna join a gym but I have begun to schedule exercise into my week.

sonoma valley
Overlooking Sonoma Valley

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